Intermittent Fasting promotes a longer life, a leaner body and a sharper mind. Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers.
The paleo diet can provide a wide range of benefits for people with diabetes, which derive from eating real, natural foods and cutting out processed food.
The most standout benefit is weight loss, which may be achieved through lower carbohydrate and sugar intake on the diet.
The Mediterranean Diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds.Preventing heart disease and strokes. Keeping you agile. Reducing the risk of Alzheimer's. Halving the risk of Parkinson's disease. Increasing longevity. Protecting against type 2 diabetes.