Meal Plan
28 Days Keto Meal Plan
28 Days Intermittent Meal Plan
28 Days Vegan Meal Plan
A Keto Diet supports weight loss.
Improves acne. May reduce risk of certain cancers. May improve heart health. May protect brain function. Potentially reduces seizures.
28 Days Vegan Meal Plan
28 Days Intermittent Meal Plan
28 Days Vegan Meal Plan
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
28 Days Intermittent Meal Plan
28 Days Intermittent Meal Plan
28 Days Intermittent Meal Plan
Intermittent Fasting promotes a longer life, a leaner body and a sharper mind. Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers.
28 Days Gluten Free Meal Plan
28 Days Mediterranean Meal Plan
28 Days Intermittent Meal Plan
A gluten-free diet is popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy.
28 Days Paleo Meal Plan
28 Days Mediterranean Meal Plan
28 Days Mediterranean Meal Plan
The paleo diet can provide a wide range of benefits for people with diabetes, which derive from eating real, natural foods and cutting out processed food.
The most standout benefit is weight loss, which may be achieved through lower carbohydrate and sugar intake on the diet.
28 Days Mediterranean Meal Plan
28 Days Mediterranean Meal Plan
28 Days Mediterranean Meal Plan
The Mediterranean Diet focuses on eating fruits, veggies, olive oil, fish, nuts, and seeds.Preventing heart disease and strokes. Keeping you agile. Reducing the risk of Alzheimer's. Halving the risk of Parkinson's disease. Increasing longevity. Protecting against type 2 diabetes.