Lose weight Safely Naturally and keep it off!

In a world focused on to-do lists and productivity, it can be hard to plan your own meals that are in line with your health goals. For decades, we’ve worked to help people like you find health, balance, and a better way of life. It’s time for you to fall in love with your meals and regain your health, lifestyle and confidence.

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Eat. Thrive. Prosper.

Tailor-Made Intuitive Eating Plans

Fortunately, we’ve made achieving your health goals attainable — whether that includes weight loss, muscle gain, or specific lifestyle or medical restrictions. How do we do it? We get to know a little bit about you.

Feel Better

Increase Confidence

Look Amazing

Perform Physically

More Energy

Lower Stress

A Personalized Plan For Your Unique Needs

Weight loss and health aren’t a one-size-fits-all approach — that’s why we take the time to get to know you before sending you your custom meal plan. You can feel confident knowing that the plan you receive is exactly what you need to live the life you’ve always dreamed of.

Results You Can Expect

I just wanted to lose ten pounds for the summer. What I didn't expect was that my meal plan would completely change my relationship with food — I'm currently down 20 pounds and I've never felt better, in fact, I feel like a completely different person. I paid $10 for your meal plan and got so much more. I am so grateful!
Makenna M.
Athletics 45 put together the most incredible meal plan for me. Honestly, I didn't really know what to expect, but they took into account my gluten intolerance and made me a plan that was easy to follow and worked with my restrictions. Thank you Athletics 45, would recommend!
Cristiana C.
I'm a busy guy, so I don't have time to plan my own meals. I took a chance on this meal plan and boy was I pleasantly surprised! Quick, easy-to-cook meals that taste great AND are high in protein... I plan on ordering more meal plans just to see what more options are available. 10/10!
Eric J.
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Better Health Starts Here!

Enjoy eating again for only $9.99


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Get Your Custom
Diet Plan

Once payment goes through, you will receive a
custom diet plan based on the answer you provided.